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Monday, 10 December 2018

Self Care – 10 Top Tips for Therapists

You might wonder why therapists need tips about self-care. After all, we’re supposed to know all about coping with stress, to have lots of techniques at our fingertips, and (most of all) to have a dream job helping others which is fulfilling and satisfying. All that might be true, but therapists can be tempted to put other people’s needs before their own, and sometimes they need to stop and take stock. After all, as every airline tells you, you put your own oxygen mask on first so you are in a fit state to help others.